When I was diagnosed with an autoimmune condition and told I needed to cut out gluten, I thought my days of eating bread and many...

I know I am not alone when I say I have trudged through some crazy storms over the years. But I am proof that through hope in God I have...

"In a world where you can be anything, be yourself". Etta Turner Most of us have been brought up to think we are in competition with the...

Are you tired of eating the same boring and unhealthy prepackaged meals to lose weiggt on your health journey?Are you tired of giving up...

Reaching your goals is possible! Slow and steady wins the race!! I am digging for diamonds and walking away from the fools gold.

'Let's face it...life can be hard. Maybe it's a crazy daily schedule with work, meal prep, kids school and extra curricular activities,...

Ok people with fibromyalgia seem to experience more pain and a higher intensity of pain than others, even under gentle pressure. This is...

"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Center for Human...

Menopause is when your Menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause...

"The more research I do regarding 'good' nutrition, the more I see conflicting info. This way of eating is bad, no it isn't...eat this,...

Calorie restiction, especially long-term, can decrease your metabolism, increase cortisol levels, and result in thyroid hypoactivity...

"I AM FREE 🎉...once I said NO to the 'O'! I lost 30lbs on 'program' (we were never allowed to say the actual name on social 🙄)...Gained...

" Years ago there was a period of time where I set up camp in a place far from God. I never stopped believing, but I was not on a faith...

Today my FB Challenge started; women's 30 day fitness challenge! Yes, as a coach I want to get other people motivated and healthy, but...

So much has happened over the past 2 years, and things only seem more chaotic from day to day. This can play havoc on our emotions,...

"I have so many wonderful entrepreneurial friends! But lately I've noticed a common theme...feeling stuck, at a standstill, not...

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week - and while all of...

"Depression makes you a great actress. The world sees the 'actress', but once you are behind closed doors, the wave of darkness consumes...

Children’s opinions of their bodies form at a very young age. Research suggests that children as young as 3 years old can have body image...

Okay... that obviously sounds rediculous, yet when these weight loss companies tell us we can 'lose the weight' forever', somehow we...